Tel: 1300 794 580
Clinical Strengthening: Your Path to Recovery and Strength
At our clinic, we understand that every injury and every patient is unique.
That's why we've developed our Clinical Strengthening Program, a tailor-made approach to rehabilitation and strength building designed by our team of expert physiotherapists.
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This program is specifically crafted to help you recover from injuries as quickly and safely as possible, while also building the strength and resilience you need to prevent future injuries.
What is Clinical Strengthening?
Clinical strengthening is a specialised program that focuses on individualized strengthening exercises and techniques.
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Unlike generic exercise routines found on the internet and Youtube, our clinical strengthening programs are developed based on a thorough assessment of your injury, your current physical condition, and your specific goals.
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These programs are effective because they are designed specifically for you and your injury.
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Our physiotherapists are experts in understanding the body's biomechanics and the principles of muscle function. With their extensive knowledge, they create programs that not only target the injured area but also address overall body mechanics to promote optimal healing and performance.
Who Can Benefit from Clinical Strengthening?
Our clinical strengthening program is suitable for anyone recovering from an injury or surgery, as well as those dealing with chronic conditions such as arthritis or back pain.
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It is also ideal for athletes looking to recover quickly from injury and prevent future injuries.
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Whether you're a high-level athlete or someone who simply wants to regain strength and function after an injury, our clinical strengthening program can help you achieve your goals.
Why Choose Us?
At QMD Physiotherapy and Performance we are committed to providing the highest level of care to our patients. Our team of skilled physiotherapists is dedicated to helping you achieve your recovery and fitness goals through personalised, evidence-based programs.
With our clinical strengthening program, you can be confident that you are receiving the best possible care and guidance on your journey to recovery.
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Ready to get started on your path to recovery and strength?
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Contact us today to schedule your initial assessment and take the first step towards a stronger, healthier you.
How Does the Clinical Strengthening Program Work?
Initial Assessment:
Your journey begins with a comprehensive assessment by one of our experienced physiotherapists. This initial evaluation includes a detailed review of your medical history, a physical examination, and a discussion about your specific goals and concerns.
This allows us to gain a deep understanding of your unique needs and to identify any underlying issues that may be contributing to your injury or pain.
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Personalised Program Design:
Based on your assessment, we develop a personalised strengthening program that targets your specific needs. This program includes a combination of exercises that focus on building strength, improving flexibility, enhancing balance, and increasing overall endurance.
Our goal is to create a well-rounded program that addresses not just the injured area, but the body as a whole.
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Guided Exercise Sessions:
Our clinical strengthening sessions are conducted one-on-one with a physiotherapist who guides you through each exercise, ensuring proper form and technique.
This hands-on approach not only helps you perform the exercises correctly but also helps prevent re-injury and promotes faster recovery.
Independant Sessions
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Recognising that you will need to do your exercises on days when we are not by your side, we will give you access to your program via a world class smart phone app that will guide you through your program with detailed explanations and videos. You can contact at any time through the app if you need questions answered.
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Progress Monitoring and Adjustments:
As you progress through your program, our physiotherapists closely monitor your progress and make any necessary adjustments to your exercises.
We understand that recovery is not a linear process, and we are here to support you every step of the way. Regular progress assessments ensure that your program remains effective and continues to meet your evolving needs.
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Education and Empowerment:
We believe that education is a key component of recovery. Our physiotherapists provide you with the knowledge and tools you need to understand your injury and how to prevent it from recurring.
By empowering you with this information, we help you take an active role in your recovery and long-term health.