Tel: 1300 794 580
Strength and Conditioning: The key to high performance
At QMD Physiotherapy and Performance, we believe everyone deserves to perform at their highest level, whether in sport, fitness, or daily life.
That’s why we offer a comprehensive Strength and Conditioning Program tailored to your specific needs and goals.
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Unlike traditional fitness programs, our approach combines the expertise of our skilled physiotherapists with specialised strength and conditioning techniques, providing a holistic, safe, and effective plan designed just for you.
What is Strength and Conditioning?
At our practice, Strength and Conditioning is a specialised program that aims to enhance your physical abilities, including strength, power, speed, agility, endurance, and flexibility.
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Unlike our Clinical Strengthening program, which is aimed more specifically at injury recovery, our Strength and Conditioning program is geared towards pure physical performance.
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Our goal is to help you become stronger, faster, and more resilient, whether you're an athlete preparing for high levels of competition or an active individual looking to take their fitness to the ultimate level.
Why Choose Strength and Conditioning with us?
Integrated Expertise in Physiotherapy
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As physiotherapists, we have a deeper understanding of the body’s biomechanics and movement patterns.
We don’t just focus on building muscle or increasing endurance—we understand how your body functions as a whole.
This allows us to design programs that enhance your performance while minimising injury risk.
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Our team is adept at developing plans that carefully consider any current or previous injuries, ensuring your progress is both safe and effective.
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Flexible Training Options
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We understand that every client has different needs and preferences when it comes to training. That's why we offer flexible options to suit your individual situation.
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You can choose to have regular (usually weekly) one-on-one strength and conditioning sessions with our physiotherapists, which provide close supervision and tailored adjustments throughout your program.
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Alternatively, if you are self-motivated and more experienced with exercise, we can design a specific program for you to follow independently. In this "as needed" approach, we provide less frequent direct supervision, allowing you to progress at your own pace while still having access to our expertise when necessary.
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This flexibility ensures that you receive the support you need, whether you prefer continuous guidance or a more autonomous training experience.
What to Expect
Customized Assessment and Program Design
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Every individual is unique, and so is every strength and conditioning program we design.
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Your journey with us begins with a comprehensive assessment where we evaluate your current fitness level, identify any potential weaknesses or imbalances, and discuss your specific goals.
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Supportive and Encouraging Environment
We pride ourselves on fostering a supportive environment that motivates and inspires.
Our team is here to guide you every step of the way, providing the technical expertise and encouragement you need to succeed.
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Start Your Strength and Conditioning Journey With Us Today
Whether you're a seasoned athlete looking to win that next championship or someone who wants to be in peak physical condition, our Strength and Conditioning Program is designed to help you reach your fullest potential.
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With our unique combination of physiotherapy knowledge and experience working with word-class athletes, we offer a program that goes beyond traditional strength and conditioning.
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Take the first step towards a stronger and healthier you.
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Contact us today to schedule your initial assessment and learn how our personalised programs can help you achieve your goals.